ASHLEY OVERHOLT

Background

ASHLEY OVERHOLT

Ashley has been teaching yoga for over 10 years in Toronto and the Niagara Region. She has had her own struggles with anxiety and depression over the years, and as much as she loved yoga, it was a different type of practice that helped her through her most challenging times. She used movement not to achieve a pose, but to feel and let go of stuck emotions. Writing and meditation or visualization also became tools she relied on when she was feeling overwhelmed. Just as this last year has brought many changes, she is mostly leaving her regular yoga practice behind and using this time to share the tools that has the most meaning to her in hopes she can help others.

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